Longer courses can be exhausting. Gain a competitive edge against fatigue with these four exercises so you make powerful turns all the way through the finish line every time.

SYNC NCAA Athlete Sammi Trudeau walks us through four exercises to build endurance:

1. Agility Ladder Exercises 5x5

2. Lunge Progression 5 x 20" each

3. Stair Sprints 3 x 1' each

4. Field Sprints 4 x 25 Yards

Incorporating these drills into your dryland training and build up your fatigue-fighting strength for next season.

Watch the full YouTube video above and follow along for more Dryland Training Videos throughout the Spring.