Introducing the 2023/2024 SYNC Team Canada

Introducing the 2023/2024 SYNC Team Canada

We are excited to announce the inaugural 2023/2024 SYNC Team Canada! This inaugural team features ten top-level athletes representing clubs from across the country. We can't wait to watch this exciting group of athletes reach for the top of the podium all season long!
Rachael Desrochers
The 2023/2024 SYNC Athlete Fund Recipients

The 2023/2024 SYNC Athlete Fund Recipients

SYNC Performance is thrilled to announced the 2023/2024 SYNC Athlete Fund Recipients. The SAF provides crucial funds directly to athletes so they can achieve their skiing goals.
Rachael Desrochers
A Decade of SYNC Performance: Celebrating a Journey of Innovation and Community

A Decade of SYNC Performance: Celebrating a Journey of Innovation and Community

SYNC Performance has reached a remarkable milestone – our 10-year anniversary. As we stand at this pivotal point in our journey, let's take a moment to reflect on the incredible ride we've had over the past decade.

Rachael Desrochers
Stef Fleck: Carving Her Path on the World Stage

Stef Fleck: Carving Her Path on the World Stage

SYNC Athlete Stef Fleck discussed the passion, determination, and resilience it takes to be an Independent Athlete at the elite level.
Rachael Desrochers
Three Exercises For Race Course Endurance

Three Exercises For Race Course Endurance

This week Sawyer Reed shares three exercises to help you with your endurance on course.
Elisabeth Engelson
Three Exercises For Strengthening Your Inside Half

Three Exercises For Strengthening Your Inside Half

Use these exercises help keep your upper body level and you're core stable while transitioning to a new turn.

 

Elisabeth Engelson
Introducing The New 2023/24 SYNC NCAA Team

Introducing The New 2023/24 SYNC NCAA Team

Today we are excited to announce the 23/24 SYNC NCAA Team! Featuring a talented group of student athletes representing schools across the RMISA and EISA circuits. 
Rachael Desrochers
Three Exercises To Improve Your Start

Three Exercises To Improve Your Start

This week Sawyer Reed is here to help you with three exercises for a stronger start that can shave hundredths of seconds off your overall time. 
Rachael Desrochers
Meet The New 2023/24 SYNC Junior Team

Meet The New 2023/24 SYNC Junior Team

Meet the new 2023/24 SYNC Junior Team, the 2023/24 roster features twelve top-level athletes representing clubs from across the country.  

Rachael Desrochers
Exercises To Bail You Out Of Trouble

Exercises To Bail You Out Of Trouble

This week Sawyer Reed is here to help you with three exercises that will bail you out of trouble.
Roger Carry
Three Tips To Help You Pack For Summer Training

Voyage de ski d'été : trois conseils pour vous aider à faire vos valises pour l'entraînement d'été

Rachael DesRochers, membre du personnel de SYNC + ancienne athlète de la NCAA, utilise ses années d'expérience dans les voyages de ski d'été pour offrir des conseils et des histoires dans ce blog en trois parties
Rachael Desrochers
Agility Drills For Fast Slalom Feet

Exercices d'agilité pour les pieds de slalom rapide

Cette semaine, Sawyer Reed décompose trois exercices d'agilité pour vous aider à augmenter votre explosivité et votre vitesse dans le parcours de slalom.
Roger Carry