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4 Exercises To Fight Fatigue In Ski Races
Longer courses can be exhausting. Gain a competitive edge against fatigue with these four exercises so you make powerful turns all the way through the finish line every time.
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SYNC NCAA Athlete Sammi Trudeau walks us through four exercises to build endurance:
1. Agility Ladder Exercises 5x5
2. Lunge Progression 5 x 20" each
3. Stair Sprints 3 x 1' each
4. Field Sprints 4 x 25 Yards
Incorporating these drills into your dryland training and build up your fatigue-fighting strength for next season.
Watch the full YouTube video above and follow along for more Dryland Training Videos throughout the Spring.